Weigh In record (no journal entry) for 09 January 2018
|
118.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1106 kcal
|
Fat: 25.13g | Prot: 72.95g | Carb: 143.23g.
Breakfast: Zuegg Marmellata di Prugne, Misura Fette Biscottate Integrali. Lunch: Albume d'uovo, Max Protein Farina di Avena Nutchoc, Inulina, Proteine Whey, Camp Sciroppo Puro di Acero, Mevgal Yogurt Greco Free 0%, Vitasnella Fiocchi di Latte, Granarolo Ricotta Light, Rana Gnocchi Freschi di Patate . Dinner: SZ Crema Spalmabile, Pesoforma Shirataki Spaghetti di Konjac, Uva, San Daniele Prosciutto Crudo, Vitasnella Fiocchi di Latte, Exquisa Latticino Fresco Light, Petto di Pollo, Carne. Snacks/Other: Cioccolatini al Latte, Mela. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dalila85's weight history
|