Weigh In record (no journal entry) for 09 January 2018
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179.2 lb
Lost so far: 3.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1827 kcal
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Fat: 76.82g | Prot: 54.62g | Carb: 196.18g.
Breakfast: Parmalat Молоко 0,5%, Верес Малина с Сахаром, Овсяноблин. Lunch: Селедка под Шубой. Dinner: Вино Красное Сухое, Роллы Филадельфия. more...
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steady weight
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Thalichka's weight history
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