Weigh In record (no journal entry) for 09 January 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1120 kcal
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Fat: 47.36g | Prot: 61.31g | Carb: 117.84g.
Breakfast: Gekochtes Ei, Rinderhackfleisch, Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch, Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Ehrmann Almighurt Typ Bratapfel, Schwarzwurzeln. Dinner: Zwiebeln, Gekochter Blumenkohl (Frischware), Kaufland Rinder-Hackfleisch, Filinchen Vollkorn. Snacks/Other: Mandarine. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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