Weigh In record (no journal entry) for 09 January 2018
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1329 kcal
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Fat: 54.64g | Prot: 45.93g | Carb: 162.53g.
Breakfast: Варенье, Запеканка Творог Банан. Lunch: Вареное Яйцо, Соевый Соус, Морковь, Рис Вареный. Dinner: Пирог с Рыбой. Snacks/Other: Россия Щедрая Душа Шоколад Кокос Вафля, Медвежонок Барни Барни Лесные Ягоды. more...
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losing 1.7 lb a week
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