Weigh In record (no journal entry) for 09 January 2018
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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346 kcal
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Fat: 25.52g | Prot: 15.05g | Carb: 17.20g.
Breakfast: Maitokahvi. Snacks/Other: Vihreä Tee, Tuorekurkku (Kuorineen), Mantelileipä, Pirkka Meetvursti, Mandariini. more...
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steady weight
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Nanatar's weight history
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