Weigh In record (no journal entry) for 09 January 2018
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1886 kcal
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Fat: 81.46g | Prot: 73.25g | Carb: 218.14g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Nohut Yemeği. more...
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losing 11.6 lb a week
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ibrahimoguzhan's weight history
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