Weigh In record (no journal entry) for 09 January 2018
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145.1 lb
Lost so far: 37.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1185 kcal
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Fat: 38.26g | Prot: 66.65g | Carb: 157.11g.
Breakfast: Cocoa Powder (Unsweetened), Equal Grandulated Sweetener, Applesauce Unsweetened, Primaflour Plain Flour, Bob's Red Mill Xanthan Gum, Equal Grandulated Sweetener, Apples, Vanilla Extract (Imitation, Alcohol), Nutmeg (Ground), Cinnamon. Lunch: Galbani Mozzarella, Papa Alfredo Chopped Italian Tomatoes, Quorn Mince, Kraft Fat Free Mayonnaise, Almond Milk, Onions, Mushrooms, Cauliflower, Quorn Mince, Galbani Mozzarella, Egg (Whole), Kraft Fat Free Mayonnaise, Papa Alfredo Chopped Italian Tomatoes, Onions. Dinner: Shrimp (Cooked), White Rice (Short-Grain, Cooked), Asian Home Gourmet Fried Tang Hoon, Chicken Stir Fry, Cooked Pumpkin (from Fresh). Snacks/Other: Brie Cheese, Baron Brown & Jasmine Rice Crackers. more...
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losing 1.4 lb a week
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