Weigh In record (no journal entry) for 08 January 2018
|
125.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1792 kcal
|
Fat: 48.57g | Prot: 58.57g | Carb: 282.55g.
Breakfast: McKay Criollitas, Lipton Yellow Label Tea, Nestlé Jalea, Ciruela, Durazno. Lunch: Tomates, Pimiento Rojo, Patatas Cocidas, Lentejas. Dinner: Lipton Yellow Label Tea, Nestlé Manjar, Panqueques sin Relleno. Snacks/Other: OKF Aloe Vera King Sugar Free, Chicle, Manzana Verde, Arcor Bon o Bon, Savory Trululu. more...
|
|
1765 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jademarts's weight history
|