Weigh In record (no journal entry) for 09 January 2018
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141.8 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1105 kcal
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Fat: 46.62g | Prot: 49.87g | Carb: 125.26g.
Breakfast: Tassimo Капучино, RIOBA Сливки 10%, Творожники, Danone Actimel Морошка. Lunch: Calve Соус Сырный, Капуста Белокочанная, Котлета Домашняя, Гречка Отварная. Dinner: Плов с Курицей, Постный Борщ. Snacks/Other: Greenfield Красный Чай с Малиной, Красное Яблоко, Fish House Крабовые Палочки, Зеленый Чай. more...
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1904 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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