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Persistência é tudo! Segunda fase do processo de emagrecimento, academia diariamente...
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160.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1757 kcal
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Fat: 78.14g | Prot: 60.01g | Carb: 205.11g.
Breakfast: Bauducco Levíssimo Cracker (7), Chá (Infusão), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Abóbora Cozida (de Abóbora Fresca), Tomates, Aurora Linguiça Toscana. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Levíssimo Cracker (7), Chá (Infusão), Dori Bala Lua Cheia, Visconti Wafer Sabor Chocolate, Santa Edwiges Cookies Chocolate, Pepsi Pepsi, Visconti Panettone. more...
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2249 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.8 lb a week
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Cris Saraguci's weight history
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