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Nino0722
Journal
04 Jan 18
Nino0722's Journal, 04 January 2018
Nino0722's Profile
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Weigh In record (no journal entry) for 04 January 2018
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
2238 kcal
Fat: 19.07g | Prot: 174.57g | Carb: 334.36g.
Breakfast:
Biotech USA Protein Fusion 85, Curtiriso Gallette di Riso e Mais Biologiche.
Lunch:
Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva.
Dinner:
Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale.
Snacks/Other:
Curtiriso Gallette Mais e Quinoa, Aia Aequilibrium Bresaola di Tacchino, Biotech USA Protein Fusion 85, Curtiriso Gallette Mais e Quinoa.
more...
2495 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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