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Sobe e desce minha gentee
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1776 kcal
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Fat: 70.37g | Prot: 70.26g | Carb: 229.86g.
Breakfast: Café com Açúcar, Frimesa Iogurte com Mel Parcialmente Desnatado. Lunch: Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Dinner: Queijo Mozzarella, Sadia Mortadela Defumada, Bauducco Chocottone, Power One Pasta de Amendoim Integral, Santa Helena Pasta Integral de Amendoim, Bauducco Torrada Integral (1). Snacks/Other: Pêssegos, Rapadura. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Hiking - 15 minutes, Showering - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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