Weigh In record (no journal entry) for 08 January 2018
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1697 kcal
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Fat: 48.94g | Prot: 90.03g | Carb: 231.01g.
Breakfast: Pavesini Pavesini al Cacao, Gallette di Riso, Rigoni di Asiago Marmellata di Arance Amare. Lunch: Zucchine, Barilla Pasta. Dinner: Millefoglie, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Mulino Bianco PanBauletto Integrale, Orata. Snacks/Other: Mela, Pere, Cappuccino. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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