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Vmiglus
Journal
22 May 12
Vmiglus's Journal, 22 May 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 22 May 2012
197.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1886 kcal
Fat: 77.97g | Prot: 71.59g | Carb: 239.55g.
Breakfast:
PriceRite Raisin BRan, Sugar, 2% Fat Milk.
Dinner:
Hard Parmesan Cheese, Hard Parmesan Cheese, Pork Italian Sausage, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti.
Snacks/Other:
Walnuts, Butter Pecan Ice Cream, Apples.
more...
2177 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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