Weigh In record (no journal entry) for 22 May 2012
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219.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1513 kcal
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Fat: 80.72g | Prot: 55.17g | Carb: 149.01g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Meat Loaf Meal. Dinner: Smothered Chocolate Cake, Roasted Chicken, butter, multi grain crackers. Snacks/Other: chex 100 calorie, 100 Calorie Nutty Bar, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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gaining 7.0 lb a week
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zalman1949's weight history
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