Weigh In record (no journal entry) for 08 January 2018
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2694 kcal
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Fat: 238.05g | Prot: 97.09g | Carb: 47.38g.
Breakfast: Café, Extracto de Vainilla, Huevo, Hershey's Cocoa 100% Natural, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calahua Leche de Coco, Aceite de Oliva. Lunch: Flaveur Queso de Cabra Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva Extra Virgen, Carne de Cerdo Molida, Chucrut (Sólidos y Líquidos, Enlatados), Aguacate. Dinner: Zarzamora, Alpura Yogurt Natural sin Azucar, Nueces. more...
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losing 0.6 lb a week
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