Weigh In record (no journal entry) for 08 January 2018
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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975 kcal
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Fat: 31.30g | Prot: 88.84g | Carb: 75.49g.
Breakfast: Maggi Opkikker Drinkbouillon Kip. Lunch: Chiquita Banaan, Ei. Dinner: Tonijnburgers, AH Fijne Sperziebonen Gebroken, AH Boterzachte Groene Asperges. Snacks/Other: Nevo Komkommer met Schil , Croky Bolognese Chips, Maggi Kippenbouillon, AH Elstar Appel. more...
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gaining 3.1 lb a week
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