athomicus's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

284.4 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed poorly.

Diet Calendar Entry for 08 January 2018:

1932 kcal

Fat: 86.78g | Prot: 138.56g | Carb: 152.31g. Breakfast: Marinero Wiejskie Filety Śledziowe w Oleju. Lunch: Banan. Dinner: Kasza Jaglana, Kaczka Pieczona. Snacks/Other: KFD Odżywka Białkowa. more...

gaining 2.3 lb a week

2 Supporters Support

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zdarzyło się, nowy rok, nowe cele, głowa do góry!

08 Jan 18 by member: gaweł_po_40


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athomicus's Journal, 08 January 2018

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