Weigh In record (no journal entry) for 21 May 2012
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1578 kcal
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Fat: 52.89g | Prot: 123.44g | Carb: 175.24g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Creamy Chicken Soup Mix (you food), Minced Garlic, Green Chili Peppers (Canned), Red Tomatoes, Ground Chicken, Sugar Snap Peas, Colby Jack Cheese Sticks, Special K Cracker Chips - Sea Salt, Baby Carrots , Apples. Dinner: Tomatoes, Cos or Romaine Lettuce , Fat Free Cheddar Cheese, Sliced Black Olives, Brown Rice, Kidney Beans (Canned), Minced Garlic, Green Peppers, Onions, Ground Turkey. Snacks/Other: Homemade Vanilla Ice Cream, Thermodynamic Boost Drink, Fat Free Milk. more...
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losing 1.1 lb a week
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