Weigh In record (no journal entry) for 08 January 2018
|
159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
627 kcal
|
Fat: 19.47g | Prot: 34.60g | Carb: 89.40g.
Breakfast: Мандарины, Веселый Молочник Кефир 2,5% , Пискаревский Творог 5%. Lunch: Помело. Dinner: Курица (Жареная в Панировке). Snacks/Other: Sula Леденцы. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stepajhka's weight history
|