Weigh In record (no journal entry) for 08 January 2018
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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439 kcal
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Fat: 25.21g | Prot: 19.77g | Carb: 37.12g.
Breakfast: Peanut Butter, Vitalin Farinha de Chia + Linhaça Dourada, Nestlé Iogurte Natural Integral, Taeq Aveia em Flocos Finos. more...
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gaining 7.2 lb a week
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