Weigh In record (no journal entry) for 21 May 2012
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1951 kcal
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Fat: 56.39g | Prot: 143.89g | Carb: 219.76g.
Breakfast: Light Soymilk, Honey Bunches of Oats Honey Roasted, Cream Cheese (Low Fat), Wheat Bagel. Lunch: White Rice (Medium-Grain, Cooked), Spaghetti/Marinara Pasta Sauce, Yellow Summer Squash, Goats Cheese (Soft), Portabella Mushrooms with Roasted Peppers, Chicken Breast. Dinner: Light Soymilk, Egg White, Egg, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Vegetable Noodle Soup (Home Recipe), TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.2 lb a week
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