Weigh In record (no journal entry) for 13 April 2010
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1685 kcal
|
Fat: 68.53g | Prot: 62.25g | Carb: 221.04g.
Breakfast: cereal bar, toast. Lunch: grilled chicken, red sauce, onion, diet coke, diet gelatin, cooked vegetables, tomato, carrot. Dinner: spinach, cassava. Snacks/Other: chocolate, peanut. more...
|
|
1763 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucillalmeida's weight history
|