stefodil's Journal, 31 December 2017

203.9 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 74.54g | Prot: 33.80g | Carb: 219.06g.   Breakfast: Salami, Kaffee mit Milch, Weihnachtsplätzchen, Aldi Brötchen, Weizenbrötchen. Dinner: Aldi Apfelmus, Milbona Quark 20%, Kartoffelpuffer. Snacks/Other: Apfelkuchen. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...