Weigh In record (no journal entry) for 08 January 2018
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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723 kcal
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Fat: 25.03g | Prot: 17.38g | Carb: 104.25g.
Breakfast: Milbona Sahne Joghurt Türkischer Art, Kölln Müsli Cranberry, Almighurt Zitrone. Lunch: Äpfel. Snacks/Other: Clarky's Studenten Futter mit Cranberries, Ikea Zimtschnecke. more...
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losing 4.2 lb a week
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stefodil's weight history
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