Weigh In record (no journal entry) for 21 May 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1044 kcal
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Fat: 40.63g | Prot: 31.02g | Carb: 131.53g.
Breakfast: Natural Creamy Peanut Butter, Honey Crisp Medley Cereal, Organics Original Creamer. Lunch: Grapes, Bread Stick, Pure Canola Oil, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Beef Ribeye Steak, Soymilk Original, Vegetable Stir Fry, Hershey's Frosted Supreme Brownie Mix. more...
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2219 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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