Weigh In record (no journal entry) for 08 January 2018
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1000 kcal
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Fat: 49.98g | Prot: 80.69g | Carb: 54.02g.
Breakfast: Ferrari Parmigiano Reggiano, Valsoia Soyadrink, Mele Fuji. Lunch: Bofrost Fantasia di Verdure Cotte, Fettina di Vitello. Dinner: Sale Marino, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Findus Filetti di Merluzzo Gratinati. Snacks/Other: Bresaola. more...
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gaining 0.8 lb a week
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