Weigh In record (no journal entry) for 07 January 2018
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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611 kcal
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Fat: 43.74g | Prot: 40.86g | Carb: 22.06g.
Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Fuji Apples. more...
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losing 3.7 lb a week
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darrenboice's weight history
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