Weigh In record (no journal entry) for 07 January 2018
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186.7 lb
Lost so far: 5.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1690 kcal
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Fat: 80.33g | Prot: 97.79g | Carb: 24.51g.
Lunch: Veal Meat , JFC White Shirataki Noodles, Poached Egg , Kerrygold Pure Irish Butter, 365 Organic Miso Broth. Dinner: Anheuser-Busch Busch Light, Chicken Wing (Skin Eaten). more...
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losing 2.5 lb a week
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