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tuppence
Journal
21 May 12
tuppence's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
980 kcal
Fat: 45.74g | Prot: 50.21g | Carb: 98.38g.
Breakfast:
1% Fat Milk, Yoghurt, Bananas.
Lunch:
Cheddar Cheese, Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables, Red Tomatoes.
Dinner:
Cashew Nuts, Stir Fry Vegetables.
more...
2383 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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