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começo no aplicativo dia 04/01 - dessa vez pra valer
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185.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1923 kcal
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Fat: 62.78g | Prot: 89.67g | Carb: 251.84g.
Breakfast: Suco Mamão com Laranja, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Vitamina de Banana. Lunch: Carne de Vaca Moída, Inhame (com Sal, Escorrido, Cozido, Fervido), Farinha de Mandioca, Coca-Cola Coca-Cola (Lata), Feijão Carioca Cozido, Nutrifresh Peixe Ao Leite de Coco, Arroz Branco (Cozido). Dinner: Batatas Fritas, Maminha. Snacks/Other: Mabel Rosquinha de Coco. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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