Weigh In record (no journal entry) for 07 January 2018
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294.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1634 kcal
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Fat: 51.46g | Prot: 86.27g | Carb: 183.56g.
Breakfast: Great Value Wheat Bread with Honey, Great Value Fat Free Half & Half, Great Value Large White Eggs, Great Value Salted Sweet Cream Butter Sticks. Lunch: Great Value Wheat Bread with Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix, Navels Oranges, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 14.7 lb a week
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