Weigh In record (no journal entry) for 07 January 2018
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1043 kcal
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Fat: 20.11g | Prot: 16.91g | Carb: 196.03g.
Breakfast: Banane, GutBio Knusperbrot Mais, Maribel Marmelade, Ener Bio Buchweizenbrot, Bedda Scheiben, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Dattel. more...
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losing 4.6 lb a week
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Rändchen's weight history
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