Jacky.O's Journal, 07 January 2018

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Weigh In record (no journal entry) for 07 January 2018

228.2 lb Lost so far: 0 lb. Still to go: 73.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:

1062 kcal

Fat: 35.07g | Prot: 83.79g | Carb: 93.61g. Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Deutsches Corned Beef, Grafschafter Eiweißbrot. Dinner: Gut & Günstig Kartoffelsuppe. Snacks/Other: Fitnessguru Beef Jerky, Milbona Kaffeeweißer. more...

2489 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 1.5 lb a week

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Jacky.O's Journal, 07 January 2018

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