Weigh In record (no journal entry) for 07 January 2018
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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404 kcal
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Fat: 21.24g | Prot: 18.96g | Carb: 33.10g.
Breakfast: Kaffee (Gemahlen). Lunch: Beemster Pikant, Philadelphia Balance Feta & Gurke, Alnatura Mais Waffeln. more...
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losing 1.9 lb a week
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