Weigh In record (no journal entry) for 07 January 2018
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1371 kcal
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Fat: 121.57g | Prot: 53.63g | Carb: 13.55g.
Breakfast: Parmalat Nata Culinária , Сливочное Масло, Pingo Doce Queijo Flamengo, Pingo Doce Ovo M. Lunch: Сметана , Салат из Помидоров и Огурцов, Жареная Утка. Dinner: Prozis Manteiga de Amendoim, Lago Maggiore Mascarpone. more...
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losing 4.9 lb a week
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