Weigh In record (no journal entry) for 07 January 2018
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149.8 lb
Lost so far: 2.5 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1201 kcal
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Fat: 45.70g | Prot: 73.51g | Carb: 115.98g.
Breakfast: Morrisons Fruit & Fibre. Lunch: Tesco Smoked Gammon Joint, Cheddar Cheese, Clover Lighter Spread, By Sainsbury's Wholemeal Thins. Dinner: Cheddar Cheese, Heinz Salad Cream, Morrisons Mixed Beans, Tesco Italian Chopped Tomatoes, Quorn Mince. Snacks/Other: Nestle Tip Top Squirty Cream, Cadbury Drinking Chocolate. more...
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steady weight
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