Weigh In record (no journal entry) for 07 January 2018
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1403 kcal
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Fat: 46.39g | Prot: 25.79g | Carb: 135.02g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Crumpet. Dinner: Jus-Rol Puff Pastry, Carrots , Bertolli Olive Oil Spread, Marmite Marmite, Tesco Crispy Potatoes. Snacks/Other: Red Table Wine , Costa Coffee Soya Cappuccino (Primo), Biscuit. more...
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losing 4.7 lb a week
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