Weigh In record (no journal entry) for 07 January 2018
|
118.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
814 kcal
|
Fat: 16.06g | Prot: 60.72g | Carb: 107.94g.
Breakfast: Мандарины, Quaker Avena Instantanea. Lunch: Яблоко, Творог (Полностью Обезжиренный). Snacks/Other: Домик в деревне Кефир 2,5%, Elmika Отруби Пшеничные. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps_sochneva's weight history
|