Weigh In record (no journal entry) for 21 May 2012
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
985 kcal
|
Fat: 19.77g | Prot: 136.85g | Carb: 56.79g.
Breakfast: butterball lean white oven roasted turkey slice , trader joes, egg whites. Lunch: shrimp, 6oz skinless chicken breast, butterball lean white oven roasted turkey slice. Dinner: shrimp, green onions, salmon. Snacks/Other: muscle recovery, butterball lean white oven roasted turkey slice. more...
|
losing 35.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arcadio cadena's weight history
|