Weigh In record (no journal entry) for 07 January 2018
|
161.6 lb
Lost so far: 42.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1125 kcal
|
Fat: 46.60g | Prot: 99.96g | Carb: 73.08g.
Breakfast: Isagenix IsaLean Shake - Natural Creamy Vanilla Kosher. Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet). Snacks/Other: Tomatoes, Subway Avocado, Egg (Whole) , Ryvita Original. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie alldridge's weight history
|