Weigh In record (no journal entry) for 06 January 2018
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135.8 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1108 kcal
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Fat: 24.42g | Prot: 23.61g | Carb: 208.31g.
Breakfast: Кофе, Чай с Сахаром, Варенье, Хлеб Зерновой. Lunch: Мандарины, Чай с Сахаром, Шоколад. Dinner: Авокадо Авокадо, Свити, Хлеб Зерновой, Кускус, Салат Овощной, Чай с Сахаром, Варенье. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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