Weigh In record (no journal entry) for 06 January 2018
|
124.3 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2018:
|
2111 kcal
|
Fat: 78.29g | Prot: 142.52g | Carb: 218.20g.
Breakfast: Porto Alegre Queijo tipo Cottage, Panqueca de beterraba, Café Extra Forte, limao, banana, ovo. Lunch: Abóbora Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Laranja Pêra, Herbalife Ômega 3, Cardeal Azeite de Oliva Extra Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados, Merluza, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Dinner: Arroz Doce, Carne de Vaca Assada, Abacaxi, Kodilar Farofa Pronta. Snacks/Other: Mãe Terra Guaraná em Pó, Canela, Maçã, Chapada Ricota Fresca, Kodilar Biscofibras Linhaça, Biscofibras Gergelim, 100% Whey Gold Standard, mel, banana. more...
|
|
2474 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Singing - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Reading - 5 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edilenegfe's weight history
|