Weigh In record (no journal entry) for 21 May 2012
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1572 kcal
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Fat: 37.70g | Prot: 114.95g | Carb: 188.61g.
Breakfast: Optima Shakes - Strawberries and Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Chicken Breast, Beef Flavor Rice-A-Roni, Chicken Breast (Skin Not Eaten), Hummus, Pita Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Greek Yogurt with Granola - Strawberry, Blackberries , Blueberries , California Pistachios, Strawberries . more...
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2603 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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