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olgierdd
Journal
06 Jan 18
olgierdd's Journal, 06 January 2018
olgierdd's Profile
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Weigh In record (no journal entry) for 06 January 2018
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
1414 kcal
Fat: 56.90g | Prot: 66.59g | Carb: 137.70g.
Breakfast:
Trader Joe's Ginger Almond & Cashew Granola, Kefir.
Lunch:
Trader Joe's Goat Cheese & Roasted Tomato Pizza, Alaskan Brewing Company Alaskan Amber.
Snacks/Other:
Activia Black Cherry Yogurt, Pecorino Cheese, Coffee with Cream.
more...
2411 kcal
Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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