Weigh In record (no journal entry) for 06 January 2018
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175.3 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1002 kcal
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Fat: 53.90g | Prot: 53.89g | Carb: 81.85g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Bolo de Aipim, Pão Francês sem Miolo, Pif Paf Hambúrguer Bovino, Perdigão Steak de Frango. Dinner: Chicória, Caldo de Chuchu, Pif Paf Hambúrguer Bovino. more...
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losing 0.9 lb a week
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