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Eliminated alcohol and eating fruit and raw vegetables for snacks
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157.6 lb
Lost so far: 10.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1749 kcal
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Fat: 65.81g | Prot: 122.28g | Carb: 163.74g.
Breakfast: Egg, Kirkland Signature Frozen Pineapple, Meijer Fat Free Cottage Cheese, Kirkland Signature Egg Whites, Green Peppers, Meijer Chopped Frozen Spinach, Kirkland Signature Master Carve Ham. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Watts Brothers Farms Organic Super Sweet Corn, Sweet Potato Fries, Steak (Lean Only Eaten). Snacks/Other: Trader Joe's Jarlsberg Cheese, Eating Right Peeled Baby-cut Carrots, Broccoli, Cauliflower, La Terra Fina Spinach, Artichoke & Parmesan Dip, Kroger Washington Red Delicious Apples, Pie Crust, Mrs Thinsters Toasted Coconut Cookie Thins, Butter or Sugar Cookie. more...
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2301 kcal
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Activities & Exercise:
Focus t25 core cardio - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 32 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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