Weigh In record (no journal entry) for 06 January 2018
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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572 kcal
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Fat: 41.64g | Prot: 36.43g | Carb: 15.76g.
Lunch: Nestlé Creme de Leite, Quiabo, Azeite de Oliva, Repolho, Cenouras, Pif Paf Presunto, Carne de Panela. more...
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losing 0.9 lb a week
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Glazi Crescembeby's weight history
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