Weigh In record (no journal entry) for 06 January 2018
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158.7 lb
Lost so far: 29.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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401 kcal
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Fat: 5.90g | Prot: 39.87g | Carb: 48.66g.
Breakfast: REWE Bio Maiswaffeln, Milram Buttermilch Drink Zitrone. Lunch: Myprotein Proteinshake, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Dinner: Kilokick, Senf, Spargel, Brokkoli. Snacks/Other: Alpro Soya Mandelmilch, Edeka Beerenmischung, Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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2787 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
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gaining 0.6 lb a week
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