I need more fiber. Still in high ketosis.
|
232.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
832 kcal
|
Fat: 56.19g | Prot: 37.27g | Carb: 43.19g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Pork Rinds. Dinner: Olive Oil, Finely Shredded Parmesan & Asiago Cheese, Romaine Hearts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Coconut Candy. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_dza's weight history
|